Posted on May 28th, 2009
by
Scott
I've spent a lot of time off and on health binges - periods when I was devoted to a rigorous exercise program and diet and other periods when I let myself go entirely. The more disciplined periods tend to last for up to about a year, while the less disciplined periods may last several years. Right now, I'm several months into a tight exercise and diet program, and love it. I always love it when I get this far into it. I know I look and feel my best and sense it from everyone around me. I don't care about fashion so much, because when you're fit you look good in everything. The confidence is euphoric and comes from inside you projecting outward. My friend, Sharon, even complimented me by calling my recent performance at Squires awesome and inspiring. Jon and Lauren inquired about booking me around town. So I fully understand the psychology of physical fitness.
The first thing to keep in mind is that no amount of "will power" will overcome a poor attitude from the beginning. In psychology this is known as second order desires. "I wish I really wanted to be in better physical shape." Humans are unique in that we experience these kinds of second order desires, not merely that we want to be in better health, but that we wish we wanted to be in better health. This is a failure of attitude, because if we were sincere, then it would be a first order desire. Simply consider this, when going to the grocery store you will eventually stroll down the soda and candy isles. Before reaching for any of these items simply ask yourself if you crave them now or anticipate craving them later. If you crave something, then that's a question of will power, which is temporary, and the longer you stand in that isle the more likely you'll grab an extra package for 50% off. If you don't crave, but anticipate craving them later, then that's a question of attitude. Personally, I'll eat junk if its right in front of me, in my fridge or in my cabinets. I don't bother implementing will power. When I crave I dig in. Therefore, I develop ways of avoiding the temptation and keep nothing but healthy food in my kitchen. Outta sight, outta mind. Attitude is about thinking in advance, taking steps to avoid temptation and making no excuses. We may not be able to do much about will power, but we can adopt any attitude we like. You either have the right attitude or you don't, so don't lie to yourself and pretend you're powerless to do anything. You already know what you have to do.
Now, this is especially difficult for families, because everyone under the same roof has to be on board with the same attitude, or it just isn't going to work. So the key is to be serious and set rules that everyone has to abide by with no exceptions. These rules concern the kinds of foods that are acceptable. If you can't grow it (natural foods), then there's no room for it in the house. Create a master grocery list with this in mind and don't deviate from it. Fortunately, there is an abundance of foods that are both healthy and delicious, most of which are found around the perimeter of the store, not in the isles. Health information is easy to come by. Remember, no excuses.
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Posted on Feb 7th, 2009
by
Scott
Critical analysis begins with what is known in philosophy as methodic, or Cartesian doubt. Doubt everything, even your own sense impressions. After all, have you ever asked the person next to you if its hot in here? does this smell ok to you? how does this taste? We already know that our sense impressions are fleeting and seldom reliable, but methodic doubt goes further still. What about our memories? People argue all the time about what happened to who said what at the last family gathering, and seldom come to any full agreement afterwards.
As individuals, we are continuously subject to family and cultural biases working to shape us into politically compliant servants to be exploited by others. Politics is an everyday test of wills. When we see this in other communities who do not share our biases we are inclined to "civilize" them, or be civilized by them, if their technologies are superior to our own. Philosophers, however, seek to step beyond petty politics to be truly self-determined. The philosopher wants to know him/herself on a deeper level apart from the pre-established biases waiting for him/her to be born. So, how is this done?
We begin at the beginning, always. Critical analysis involves a feedback, or method of construction and deconstruction of ideas. It is a method best learned early in life while the mind is plastic and pliable. From the moment we are born our environment ceaselessly floods our senses with information, most of which we ignore and filter as signal to noise; therefore, we must learn early that we must be selective according to the things we observe and the context in which we observe them. Science is not about being right all the time. To the contrary, science is about eliminating possibilities, and therefore being wrong as often as is necessary to reach solutions. It is only out of making science a habit that it seems some individuals are more insightful than others.
So, how are we to be selective of the information that floods our senses? First comes our own immediate sense input, experience, or eye-witness accounts. Let's assume for the moment that we are viewing a preview to a new action film. The scenes are cutting second to second as good guys are chasing and fighting bad guys. In one instant we are looking down the barrel of a gun. It fires. In the next instant we see a man fly backwards from what is clearly a gun shot. Did we just see a man get shot, or did we only see a gun fire, then a man fly backwards? If we say that we saw the man get shot, then we have added surplus information to the very limited information in the preview. This kind of embellishing of eye-witness accounts occurs all the time, and is the first thing that we, as scientists must learn to remove from everyday thinking.
Secondly comes secondary resources - books, periodicals, eye-witness accounts of others insofar as the secondary resource's own sense impressions are concerned. Even a court of law will not accept as testimony one person's account of what another person thinks or was overheard to have said from someone else. There are no authorities, only other scientists of greater or lessor insight, and we don't lend any greater weight to their words than rings true to our own experience. Authors frequently change their minds, per the method mentioned above of construction-deconstruction, and the smaller meaning of a word or sentence must be considered only in the larger meaning of the book or article. Authors frequently draft, re-draft their work, have it proof-read, then make corrections. All works must be taken with a grain of salt. Classical novels in particular are usually satire or parodies written for a particular audience and contain subtle truths about life that may not be apparent until viewers themselves have had corresponding experiences.
Finally comes the mass media, which, as a larger entity, does not fall into the previous classification, because journalists, talk shows and talking heads are merely well-paid puppets of corporate entities having only one primary objective - gaining audience market share. They are not to be taken seriously as sources of insight (despite the name of your cable company), except insofar as their own corporate agendas are considered, which brings us back to your own immediate sense input.
And that is the path of the One.
Can you follow it?
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Posted on Jan 23rd, 2009
by
Scott
"All must act as One. If One fails, all fail."
~The Keymaker, Matrix trilogy
Largely unnoticed by audiences and fans of the Matrix trilogy is the subtle nod to mathematics embedded in the plot itself. Neo is the One. Neo is also an anagram for One. More importantly, the story is about finding the One. Mathematics is a language that differs from natural languages in that it represents the framework or skeleton of reasoning apart from any meaning we impose on it. It is used as a tool to test our understanding and thereby solve problems, because the solution to any problem is in the language itself and how we characterize the problem in the first place. Isaac Newton needed to fully develop Calculus as a language for understanding motion and change. Einstein needed to develop Tensor Algebra to understand space/time relationships. Werner Heisenberg needed to develop Matrix Algebra to understand quantum mechanics. Our language is the lens through which we see the world. Even Sigmund Freud's psychoanalysis employed what became known as the "talking cure."
The essence of mathematics and how it tells us more about reality than our own experiences stems from one simple rule - Holism. Holism is the essential understanding that all of existence is a continuous whole, and that the particularity and granularity of the universe is an illusion imposed by our own mortality and finite capacity as human beings to comprehend. It is this founding assumption which makes it possible to test the logic and veracity of our work in science through mathematics. The first law of the conservation of mass and energy is specific to physics, and is an essential assumption before we can even begin taking our mathematical calculations seriously. All laws in physics are really just assumptions. But they are essential assumptions from which all else we know about the universe extends. When Euclid established his Elements of Geometry around 300 BC he invented scientific rigor - the system of logical necessity that binds all we can know about lines and points to a small handful of laws of geometry. Over time, however, civilization became a victim of Euclid's success and placed his laws above scrutiny, until Lobatchevsky came along and modified one of his laws to completely reinvent geometry. This development inspired even literary artists, like Lewis Caroll (Dodgson) to send us all through the looking glass.
To see this essence more clearly consider Einstein's famous equation E = mc squared (sorry, no superscript). Now place the equation inside brackets [E = mc squared] and set the exponent to the zero (0) power. The answer is One. In fact, any equation or mathematical expression can be placed in brackets and raised to the zero power to get One. This is because the mathematical expression represents a whole of something. The number 1 is everywhere and nowhere. When we examine the variable we may typically see a coefficient, like 2x, 5x, 3y, etc..., where 2, 5 and 3 are coefficients, but we rarely see 1x or 1y. We assume the placement of the One for the coefficient, as well as for exponents and all other relations to the variable. The key to solving mathematical expressions (as in keymaker) is that all must act as One. We must sometimes recognize the placement of the One where we would not ordinarily write it in order to further reduce the expression to its final solution. It is that which is so obvious that we will tend to overlook. There are no secrets to the universe - only keys.
The Oracle: You have to.
Neo: Why?
The Oracle: Because you're The One.
Neo: What if I can't? What happens if I fail?
The Oracle: Then Zion will fall. Our time is up. Listen to me, Neo. You can save Zion if you reach The Source, but to do that you will need the Keymaker.
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Posted on Oct 14th, 2008
by
Scott
We live in a society that no longer questions the veracity of science. Social scientist Auguste Comte (1798 - 1857) correctly predicted that the lab coat would replace the cloth and collar as the wardrobe of authority. Its amazing how people treat you when you put on a lab coat. I've often been required to wear one, particularly at Dad's clinic, but also in a chemistry lab. It reminded me of the movie, Catch Me If You Can, with Leonardo Di Caprio. It also reminded me of Dr. Richard Feynman's speech on Cargo Cult Science. Both demonstrate that people will believe their eyes even without thinking critically. Seeing is quite literally believing. Is science something you can see? If so, then why couldn't most people see it before Galileo and Newton? How did they and other notable historical figures illuminate the dark ages? For that matter, did they illuminate the dark ages? Do scientific theories correspond to physical reality? If so, in what way? How about the far east? Is there a scientific tradition in Taoism, Buddhism, Hinduism?
These are questions I will gradually address over time in short essays and blog posts. Your questions and comments about the subject will help drive the discussion along.
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